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Mindfulness is about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, compassionate lens.   


Mindfulness practices support us to tune into what we are sensing in the present moment rather than ruminating about the past or catastrophising about the future.

Your body is present is your mind.png

There is a depth to mindfulness that cannot easily be explained in words but needs to be experienced to be fully understood and appreciated. 


An 8-week mindfulness course is a well-researched way to begin to develop a practice and to experience and understand the range of benefits it can bring. 

When cultivated with the right care and guidance, mindfulness practices can become an extremely helpful part of a practical toolkit for dealing with the stresses of modern daily life. 

Put simply, mindfulness is all about awareness and connections...

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