WHAT IS MINDFULNESS
Mindfulness is about maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, compassionate lens.
Mindfulness practices support us to tune into what we are sensing in the present moment rather than ruminating about the past or catastrophising about the future.
There is a depth to mindfulness that cannot easily be explained in words but needs to be experienced to be fully understood and appreciated.
An 8-week mindfulness course is a well-researched way to begin to develop a practice and to experience and understand the range of benefits it can bring.
When cultivated with the right care and guidance, mindfulness practices can become an extremely helpful part of a practical toolkit for dealing with the stresses of modern daily life.
Put simply, mindfulness is all about awareness and connections...